Anger is actually a normal human feeling and every person has certain amount of anger within him or her. Anger is the response to some negative events like loss, stress, anxiety, physical or emotional hurt etc. that happen to the person. Anger, if controlled well by a person, doesn’t give rise to any negative impact. However, if it goes beyond control and makes the person revengeful, then it becomes a serious concern for the person.
Anger management therapy helps people control their thoughts and emotions, and as a result, they can keep their anger under control and help protect their life from its negative effects.
An anger management therapist puts some key questions to the person and tries to understand why, when and how the person gets angry. The therapist teaches the person to make an effective communication with own thoughts and feelings, and with the surrounding people (mostly friends and family) and environment. S/he uses some important tools and techniques during the therapy sessions to help the person learn to manage anger.
Some modern therapists make use of hypnotherapy during their anger management therapy sessions. Hypnotherapy is responsible for delaying anger and/or changing it to a different form to make sure there is no significantly bad effect or harm to the person’s life and their relationships due to bad temper or violent anger.
Angelika Matthias, at Balance for Your Life, is a popular certified emotional focused therapist in Den Haag, Nederland. She offers anger management therapy and individual therapy in Den Haag. She helps both individuals and couples to find a good and easy way of living a happy and tranquil life. Her sessions are fun and interesting and are solely intended to bring personal and professional growth and stability in people’s lives. You may check out her website for more details about her counseling services.