A human brain can stimulate different emotions for different situations. One of such emotions is considered dangerous - Anger. Why is anger so dangerous? It is also an emotion. Yes agreed, it is also just an emotion but it also has the ability to fade away our thinking process when it comes into action. So, what really happens when an individual is angry? As said earlier, the person loses his/her own mind and acts in such a way to hurt the people around either verbally or physically. When there is a continuous rejection, the depressed mind tries to change the pain into anger and when such mind is provoked, it burst out its pain and hurts the person around. Hence, whenever a person feels alone or shows any sign of rejection, it is advised to take them to an expert for sorting things out.
Anger in relationship:
When a couple in relationships have anger issues, it ends up ruining the relationship. When an individual is angry, he/she tries to express it to anyone who provokes them. But in a relationship, he/she can express it only to the person closer to them and such expression creates alter-depression and ruins the entire relationship. Whatever be the scenario, the person should learn to control the anger and mange to use it in a useful way. If you are a wonderful couple, but your anger is taking a toll on the relationship, then immediately go for visiting Couple Therapy Nederland. There are expert professionals who specialize in couple therapy and they can provide you with the required guidance.
How to manage anger:
The simple ways to control or mange anger are to divert your mind from the issue and never argue. Think about the real reason for your anger and try to sort it out. Talk with your partner and tell them that you are ‘not okay’. Let them get into your space and help you with dealing the issues. If still you find it difficult to manage or control your anger, you can consult a therapist and book for Anger Management Therapy sessions.